Pure Garcinia Cambogia Dosage

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The physical attributes of a person is what’s usually seen. People often judge someone because of how big they are. This is one of the reasons why people o go on a diet. However, it is hard to go to the gym because of the schedules and different activities that one have. Here is where Pure Garcinia Cambogia comes in.

Pure Garcinia Cambogia extract is a supplement used to lose weight. this also acts as an appetite suppressant and the tendency of having side effects is 0 % because it is done naturally and is directly taken from the Garcinia fruit.


People who rushes thing often have problems in the end. You have to remember that even if Pure Garcinia Cambogia extract is a supplement, it still has a recommended dosage that needs to be followed. 1000 mg a day is the recommended dosage. It should also be taken 30 minutes prior to eating. The intake of water is also necessary taking 8 oz of water is advisable.

Side Effects

People who take Pure GARCINIA Cambogia supplement don’t talk about side effects. The people who do often feel side effects are those who go beyond the recommended dosage. If you feel nauseous you should lower the dose of the supplement. However if you experience having allergies after taking this supplement is another story. You should not continue to use the product for one’s safety.

Symptoms of Allergies

There are few people who reported having allergies. Here are some symptoms that you must look after.

 Skin Problems- having hives, rashes and itchy feeling

 Swelling- this allergies are seen all over the face, throat or arms

 Respiratory Difficulties- tightness of the chest, problems in breathing and wheezing

 You may also feel tingling sensations around the mouth area or the throat

To know if you are allergic to something, uou should try out the supplement in small amounts. Wait for 24 hours at best to be able to reach a conclusion. You should only take this supplement for the day to be sure that it’s the one causing your allergy.


You should know the difference of an original product from a fake one. it is best to choose Pure Garcinia Cambogia Supplement with high quality. It may cause you more but it does give you safety and good result.

Losing weight is hard. However, if you are determined to be healthy and be fit you should work hard to achieve it. Think about the things that being fit and healthy can offer you. This can help you out a lot. Staying in shape can bring you back the confidence you lost. The depression you might be feeling can change since you can once again go out and not be insecure of your appearance.

Supplements that are from natural sources and are pure can benefit you best. It does not only help you out in achieving your goal but it also keeps your body healthy and may help out in other ailments that you feel or have.

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